Several studies have been conducted on the antioxidant capacity of pomegranate. In addition to its anti-cancer activity, pomegranate also shows cardio-protective activity. It is able to inhibit oxidative stress and…
Often confused with cantaloupe, muskmelon is a climacteric fruit belonging to the gourd family (Cucurbitaceae). It is known for its musky-scented, green or orange fruit flesh. It can be eaten…
Having a watermelon is a fun and tasty way to celebrate summer. Not only does it taste great, but it is an easy and cheap way to get your daily…
Despite their reputation as being tasty, berries are actually good for you. Their antioxidant properties protect against free radicals that can damage your health. They also help prevent cancer and…
Several studies have shown that eating fruit regularly is linked with lower body weight, and a decreased risk of heart disease and diabetes. Fruit also contains fiber, which helps keep…