Category: Weight Loss

Mango Sticky Rice Recipe Mango Sticky Rice Khao Niao Ma Muang is a classic Thai dessert that combines sweet mangoes, coconut milk and sticky rice for an irresistibly tropical treat.…

32 Foods That Burn Belly Fat Fast If you’re looking to lose belly fat, it’s important to eat right and exercise regularly. Incorporate these 32 metabolism-boosting foods into your diet…

There are some dishes that just can’t be replicated anywhere else, and nasi padang is one of them. Originating from West Sumatra in Indonesia, this wholesome meal is the cuisine…

Eating a healthy diet is the best way to lose weight. It not only helps you maintain a healthy body weight but also improves your overall health. Moreover, it also…

If you are a vegetarian and looking to lose weight, it is important that you choose foods that are low in fat, high in protein, and provide a lot of…

Several studies have been conducted on the antioxidant capacity of pomegranate. In addition to its anti-cancer activity, pomegranate also shows cardio-protective activity. It is able to inhibit oxidative stress and…

Often confused with cantaloupe, muskmelon is a climacteric fruit belonging to the gourd family (Cucurbitaceae). It is known for its musky-scented, green or orange fruit flesh. It can be eaten…

Having a watermelon is a fun and tasty way to celebrate summer. Not only does it taste great, but it is an easy and cheap way to get your daily…

Despite their reputation as being tasty, berries are actually good for you. Their antioxidant properties protect against free radicals that can damage your health. They also help prevent cancer and…

Several studies have shown that eating fruit regularly is linked with lower body weight, and a decreased risk of heart disease and diabetes. Fruit also contains fiber, which helps keep…